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Wednesday 2 January 2019

Townsend

Added by aleckan, 385 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	30.43 km
	Speed	20.29 km/h
	Km time	02:57 min/km
	Pulse	snitt 125 max 145
	Cadence	snitt 86 max 94
	Power	snitt 177 max 261
	Intensity	Normal
	Borg scale	12, Easy
	Calories	1123 kcal
	Score	7604

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Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	1.71 km	20.52 km/h	02:55 min/km	108 bpm	82 rpm	143 w
2	00:05:00	0.00 km	0.00 km/h	00:00 min/km	117 bpm	88 rpm	155 w
3	00:08:00	0.00 km	0.00 km/h	00:00 min/km	120 bpm	84 rpm	172 w
4	00:04:00	0.00 km	0.00 km/h	00:00 min/km	128 bpm	87 rpm	186 w
5	00:10:00	0.00 km	0.00 km/h	00:00 min/km	132 bpm	89 rpm	200 w
6	00:03:00	0.01 km	0.20 km/h	300:00 min/km	134 bpm	89 rpm	193 w
7	00:18:00	0.00 km	0.00 km/h	00:00 min/km	129 bpm	89 rpm	186 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	130 bpm	88 rpm	193 w
9	00:09:00	0.01 km	0.07 km/h	900:00 min/km	134 bpm	88 rpm	200 w
10	00:04:00	0.00 km	0.00 km/h	00:00 min/km	130 bpm	89 rpm	186 w
11	00:12:00	0.00 km	0.00 km/h	00:00 min/km	126 bpm	86 rpm	172 w
12	00:10:00	3.14 km	18.84 km/h	03:11 min/km	116 bpm	80 rpm	142 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

64%	Average 125		Max 145	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 116

50% - 60%

00:13:41

15.2%

Zone 2

117 - 136

60% - 70%

01:10:25

78.3%

Zone 3

137 - 155

70% - 80%

00:05:38

6.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%