Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Back
|
 15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Abdominal crunch
· Abs
|
30 x 35.0 kg |
| | |
|
Abdominal crunch
· Abs
|
30 x 35.0 kg |
| | |
|
Abdominal crunch
· Abs
|
30 x 35.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 28.0 kg |
| | |
|
Militärpress
· Shoulders
|
12 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
11 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
11 x 17.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
