 | Time (min.sek) | 00:45:00 |
 | Distance | 9.80 km |
 | Borg scale | 12, Easy |
 | Calories | 378 kcal |
 | Score | 3419 |
|
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Performed activities
Treadmill
|
00:20:00Time (min.sek) |
|
2.64 kmDistance |
|
7.92 km/hSpeed |
|
07:35 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
206 kcalCalories |
|
1858Score |
0-2
Training cycle
|
00:10:00Time (min.sek) |
|
4.93 kmDistance |
|
29.58 km/hSpeed |
|
02:02 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
crosstrainer
|
00:10:00Time (min.sek) |
|
1.59 kmDistance |
|
9.54 km/hSpeed |
|
06:17 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
56 kcalCalories |
|
506Score |
calorie
Treadmill
|
00:05:00Time (min.sek) |
|
0.64 kmDistance |
|
7.68 km/hSpeed |
|
07:49 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
51 kcalCalories |
|
464Score |
0-1, nedvarvning
|
