Tallac +2

Added by aleckan, 384 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	31.81 km
	Speed	21.21 km/h
	Km time	02:50 min/km
	Pulse	snitt 149 max 167
	Cadence	snitt 89 max 100
	Power	snitt 217 max 306
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1121 kcal
	Score	7604

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Images

C9e021844ed6c4b02f8c14e954a4adcfb67509f2616519685512e69332b6886e

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	1.02 km	20.40 km/h	02:56 min/km	125 bpm	84 rpm	141 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	91 rpm	185 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	94 rpm	257 w
4	00:03:00	1.05 km	21.00 km/h	02:51 min/km	129 bpm	87 rpm	125 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	138 bpm	93 rpm	255 w
6	00:03:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	93 rpm	255 w
7	00:03:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	92 rpm	257 w
8	00:05:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	92 rpm	262 w
9	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	93 rpm	264 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	92 rpm	261 w
11	00:05:00	1.67 km	20.04 km/h	03:00 min/km	127 bpm	84 rpm	114 w
12	00:03:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	91 rpm	260 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	91 rpm	259 w
14	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	93 rpm	262 w
15	00:02:00	0.01 km	0.30 km/h	200:00 min/km	160 bpm	93 rpm	263 w
16	00:03:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	91 rpm	260 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	93 rpm	259 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	263 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	93 rpm	265 w
20	00:05:00	1.64 km	19.68 km/h	03:03 min/km	130 bpm	83 rpm	114 w
21	00:05:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	92 rpm	261 w
22	00:05:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	92 rpm	259 w
23	00:05:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	94 rpm	254 w
24	00:05:00	1.66 km	19.92 km/h	03:01 min/km	132 bpm	83 rpm	114 w
25	00:02:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	92 rpm	265 w
26	00:04:00	0.01 km	0.15 km/h	400:00 min/km	161 bpm	92 rpm	263 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	92 rpm	262 w
28	00:04:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	93 rpm	260 w
29	00:04:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	92 rpm	263 w
30	00:05:00	1.62 km	19.44 km/h	03:05 min/km	125 bpm	81 rpm	100 w