 | Time (min.sek) | 01:54:27 |
 | Distance | 24.08 km |
 | Speed | 12.62 km/h |
| Km time | 04:45 min/km |
 | Cadence | snitt 40 max 119 |
 | Temperature | 17.6 °C |
 | Intensity | Normal |
 | Calories | 1612 kcal |
 | Score | 5790 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:26:45 |
5.00 km |
11.21 km/h |
05:21 min/km |
- |
38 rpm |
| 2 |
00:24:47 |
5.00 km |
12.10 km/h |
04:57 min/km |
- |
41 rpm |
| 3 |
00:29:45 |
5.00 km |
10.08 km/h |
05:57 min/km |
- |
40 rpm |
| 4 |
00:26:15 |
5.00 km |
11.43 km/h |
05:15 min/km |
- |
44 rpm |
| 5 |
00:25:31 |
4.08 km |
9.59 km/h |
06:15 min/km |
- |
39 rpm |
|
