 | Time (min.sek) | 00:35:00 |
 | Distance | 6.94 km |
 | Borg scale | 12, Easy |
 | Calories | 322 kcal |
 | Score | 2913 |
|
myspass med mest kondition
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Performed activities
Treadmill
|
00:20:00Time (min.sek) |
|
2.91 kmDistance |
|
8.73 km/hSpeed |
|
06:52 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
206 kcalCalories |
|
1858Score |
0-1, 8an 10 min, 9an 5 min, 10an 5 min
Training cycle
|
00:10:00Time (min.sek) |
|
3.23 kmDistance |
|
19.38 km/hSpeed |
|
03:06 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
Treadmill
|
00:05:00Time (min.sek) |
|
0.80 kmDistance |
|
9.60 km/hSpeed |
|
06:15 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
51 kcalCalories |
|
464Score |
nedvarvning
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