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Performed strength exercises in this workout.

soldat · Back	6 x 7.5 kg	varv, kändes bra
TRX - Crunch · Abs	20 x 53.0 kg	kändes suveränt
TRX - High Rowing · Back	10 x 53.0 kg	på hälarna å ganska lågt
Kettlebell - Snatch · Shoulders	20 x 10.0 kg
cable crunch · Abs	10 x 54.0 kg
cable crunch · Abs	20 x 59.0 kg
dips mellan bänkar · Triceps	20 x 53.0 kg
Dumbell curl · Biceps	10 x 17.5 kg
situps på bänk · Abs	10 x 53.0 kg
Dumbell flyes · Chest	10 x 20.0 kg	10*2