 | Time (min.sek) | 00:26:32 |
 | Distance | 9.15 km |
 | Speed | 20.69 km/h |
| Km time | 02:54 min/km |
 | Pulse | snitt 151 max 188 |
 | Cadence | snitt 90 max 121 |
 | Power | snitt 216 max 461 |
 | Intensity | Normal |
| Borg scale | 19, Extremely heavy |
 | Calories | 327 kcal |
 | Score | 2223 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:05:00 |
0.00 km |
|
|
120 bpm |
81 rpm |
132 w |
| 2 |
00:01:00 |
0.00 km |
|
|
135 bpm |
86 rpm |
149 w |
| 3 |
00:01:00 |
0.00 km |
|
|
137 bpm |
87 rpm |
165 w |
| 4 |
00:01:00 |
0.00 km |
|
|
146 bpm |
88 rpm |
182 w |
| 5 |
00:01:00 |
0.00 km |
|
|
151 bpm |
88 rpm |
200 w |
| 6 |
00:01:00 |
0.00 km |
|
|
158 bpm |
88 rpm |
217 w |
| 7 |
00:01:00 |
0.00 km |
|
|
160 bpm |
90 rpm |
235 w |
| 8 |
00:01:00 |
0.00 km |
|
|
162 bpm |
89 rpm |
252 w |
| 9 |
00:01:00 |
0.00 km |
|
|
166 bpm |
89 rpm |
270 w |
| 10 |
00:01:00 |
0.00 km |
|
|
171 bpm |
90 rpm |
285 w |
| 11 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
172 bpm |
92 rpm |
304 w |
| 12 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
94 rpm |
321 w |
| 13 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
176 bpm |
92 rpm |
337 w |
| 14 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
178 bpm |
97 rpm |
356 w |
| 15 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
180 bpm |
101 rpm |
374 w |
| 16 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
183 bpm |
111 rpm |
392 w |
| 17 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
186 bpm |
115 rpm |
405 w |
| 18 |
00:00:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
184 bpm |
104 rpm |
146 w |
| 19 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
86 rpm |
108 w |
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