 | Time (min.sek) | 01:22:44 |
 | Distance | 19.38 km |
 | Speed | 14.05 km/h |
| Km time | 04:16 min/km |
 | Pulse | snitt 158 max 172 |
 | Cadence | snitt 39 max 79 |
 | Temperature | 6.1 °C |
 | Intensity | Normal |
 | Calories | 955 kcal |
 | Score | 4177 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:21:52 |
5.00 km |
13.72 km/h |
04:22 min/km |
147 bpm |
38 rpm |
| 2 |
00:02:04 |
0.56 km |
16.26 km/h |
03:41 min/km |
157 bpm |
25 rpm |
| 3 |
00:11:39 |
2.76 km |
14.21 km/h |
04:13 min/km |
161 bpm |
37 rpm |
| 4 |
00:11:41 |
2.77 km |
14.23 km/h |
04:13 min/km |
163 bpm |
38 rpm |
| 5 |
00:11:47 |
2.76 km |
14.05 km/h |
04:16 min/km |
162 bpm |
40 rpm |
| 6 |
00:11:47 |
2.78 km |
14.16 km/h |
04:14 min/km |
162 bpm |
41 rpm |
| 7 |
00:11:52 |
2.71 km |
13.70 km/h |
04:23 min/km |
162 bpm |
43 rpm |
| 8 |
00:25:12 |
0.04 km |
0.10 km/h |
630:00 min/km |
145 bpm |
20 rpm |
|
