Avalanche Spire

Added by aleckan, 384 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	25.97 km
	Speed	20.78 km/h
	Km time	02:53 min/km
	Pulse	snitt 146 max 171
	Cadence	snitt 89 max 100
	Power	snitt 222 max 344
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	936 kcal
	Score	6337

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Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.95 km	19.00 km/h	03:09 min/km	117 bpm	79 rpm	152 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	85 rpm	222 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	89 rpm	288 w
4	00:05:30	1.89 km	20.62 km/h	02:55 min/km	123 bpm	86 rpm	129 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	93 rpm	289 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	94 rpm	304 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	92 rpm	303 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	288 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	92 rpm	306 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	93 rpm	306 w
11	00:04:30	1.57 km	20.93 km/h	02:52 min/km	128 bpm	88 rpm	131 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	94 rpm	290 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	95 rpm	304 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	94 rpm	304 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	289 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	94 rpm	304 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	93 rpm	304 w
18	00:04:30	1.52 km	20.27 km/h	02:58 min/km	130 bpm	85 rpm	131 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	93 rpm	287 w
20	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	304 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	94 rpm	303 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	288 w
23	00:01:00	0.01 km	0.60 km/h	100:00 min/km	165 bpm	93 rpm	306 w
24	00:01:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	92 rpm	305 w
25	00:04:30	1.51 km	20.13 km/h	02:59 min/km	130 bpm	85 rpm	131 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	94 rpm	291 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	95 rpm	303 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	94 rpm	307 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	92 rpm	289 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	95 rpm	308 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	96 rpm	303 w
32	00:04:30	1.51 km	20.13 km/h	02:59 min/km	129 bpm	84 rpm	131 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	91 rpm	288 w
34	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	93 rpm	301 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	90 rpm	304 w
36	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	91 rpm	290 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	306 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	94 rpm	309 w
39	00:04:30	1.47 km	19.60 km/h	03:04 min/km	128 bpm	82 rpm	131 w
40	00:01:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	92 rpm	290 w
41	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	93 rpm	304 w
42	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	306 w
43	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	287 w
44	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	94 rpm	303 w
45	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	306 w
46	00:02:00	0.67 km	20.10 km/h	02:59 min/km	133 bpm	84 rpm	107 w