 | Time (min.sek) | 01:30:00 |
 | Distance | 30.47 km |
 | Speed | 20.31 km/h |
| Km time | 02:57 min/km |
 | Pulse | snitt 139 max 156 |
 | Cadence | snitt 86 max 97 |
 | Power | snitt 198 max 252 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 1118 kcal |
 | Score | 7604 |
|
.
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.23 km |
18.45 km/h |
03:15 min/km |
117 bpm |
77 rpm |
151 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
125 bpm |
83 rpm |
167 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
85 rpm |
183 w |
| 4 |
00:14:00 |
0.01 km |
0.04 km/h |
1400:00 min/km |
140 bpm |
88 rpm |
198 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
89 rpm |
205 w |
| 6 |
00:11:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
88 rpm |
213 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
86 rpm |
205 w |
| 8 |
00:18:00 |
0.01 km |
0.03 km/h |
1800:00 min/km |
139 bpm |
85 rpm |
196 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
88 rpm |
212 w |
| 10 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
90 rpm |
228 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
89 rpm |
212 w |
| 12 |
00:11:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
89 rpm |
198 w |
| 13 |
00:10:00 |
3.40 km |
20.40 km/h |
02:56 min/km |
133 bpm |
86 rpm |
174 w |
Select the equipment that you have access to or want to use in your workouts.
|
