Baird +4

Added by aleckan, 383 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	27.72 km
	Speed	22.18 km/h
	Km time	02:42 min/km
	Pulse	snitt 152 max 181
	Cadence	snitt 94 max 115
	Power	snitt 220 max 412
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	930 kcal
	Score	6337

3x5x1.5min @ 120% FTP.

Riktigt slitigt men bra pass, trodde inte jag skulle sätta alla seten på rätt %, men det gick.

Images

346c4d314714fdb2612f8e688d1f710160d3243f4f79702437d6273c4dba6c90

2 like this

Anders_Gran and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	1.00 km	20.00 km/h	03:00 min/km	114 bpm	84 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	138 bpm	91 rpm	212 w
3	00:00:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	104 rpm	336 w
4	00:01:00	0.36 km	21.60 km/h	02:47 min/km	143 bpm	92 rpm	129 w
5	00:00:30	0.00 km	0.00 km/h	00:00 min/km	140 bpm	103 rpm	357 w
6	00:04:30	1.54 km	20.53 km/h	02:55 min/km	124 bpm	86 rpm	125 w
7	00:01:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	106 rpm	364 w
8	00:01:00	0.38 km	22.80 km/h	02:38 min/km	162 bpm	95 rpm	130 w
9	00:01:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	107 rpm	364 w
10	00:01:00	0.37 km	22.20 km/h	02:42 min/km	164 bpm	95 rpm	128 w
11	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	107 rpm	364 w
12	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	91 rpm	126 w
13	00:01:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	107 rpm	367 w
14	00:01:00	0.38 km	22.80 km/h	02:38 min/km	167 bpm	93 rpm	124 w
15	00:01:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	107 rpm	362 w
16	00:05:00	1.77 km	21.24 km/h	02:49 min/km	134 bpm	89 rpm	123 w
17	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	108 rpm	363 w
18	00:01:00	0.39 km	23.40 km/h	02:34 min/km	165 bpm	97 rpm	125 w
19	00:01:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	106 rpm	365 w
20	00:01:00	0.37 km	22.20 km/h	02:42 min/km	167 bpm	93 rpm	124 w
21	00:01:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	106 rpm	364 w
22	00:01:00	0.38 km	22.80 km/h	02:38 min/km	170 bpm	95 rpm	128 w
23	00:01:30	0.00 km	0.00 km/h	00:00 min/km	171 bpm	105 rpm	362 w
24	00:01:00	0.37 km	22.20 km/h	02:42 min/km	172 bpm	90 rpm	128 w
25	00:01:30	0.00 km	0.00 km/h	00:00 min/km	172 bpm	104 rpm	363 w
26	00:05:00	1.74 km	20.88 km/h	02:52 min/km	138 bpm	88 rpm	124 w
27	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	103 rpm	365 w
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	168 bpm	90 rpm	126 w
29	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	102 rpm	365 w
30	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	92 rpm	126 w
31	00:01:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	100 rpm	361 w
32	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	92 rpm	126 w
33	00:01:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	107 rpm	366 w
34	00:01:00	0.37 km	22.20 km/h	02:42 min/km	171 bpm	88 rpm	126 w
35	00:01:30	0.00 km	0.00 km/h	00:00 min/km	172 bpm	107 rpm	367 w
36	00:15:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	91 rpm	198 w
37	00:03:00	1.03 km	20.60 km/h	02:55 min/km	133 bpm	86 rpm	159 w