Performed strength exercises in this workout.
|
Seated row
· Back
|
 15 x 40.0 kg |
| |  |
|
Seated row
· Back
|
15 x 40.0 kg |
| | |
|
Seated row
· Back
|
15 x 40.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
15 x 45.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
15 x 45.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
13 x 45.0 kg |
| | |
|
Chest press in machine
· Chest
|
15 x 40.0 kg |
| | |
|
Chest press in machine
· Chest
|
15 x 40.0 kg |
| | |
|
Chest press in machine
· Chest
|
15 x 40.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
12 x 10.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
12 x 10.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantelpress
· Chest
|
15 x 28.0 kg |
| | |
|
Hantelpress
· Chest
|
15 x 28.0 kg |
| | |
|
Hantelpress
· Chest
|
9 x 28.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
