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Performed strength exercises in this workout.

rotary torso · Abs	60 x 55.0 kg
cable crunch · Abs	30 x 59.0 kg
Seated calf raise · Calves	30 x 20.0 kg
smithsonian stående vad/knä · Legs	11 x 40.0 kg	sisådär, får på de igen
Dumbell flyes · Chest	10 x 22.0 kg	funkar
TRX - Crunch · Abs	10 x 53.0 kg
TRX - High Rowing · Back	10 x 53.0 kg
chins · Shoulders	21 x 30.0 kg	i maskin
compound row · Biceps	15 x 50.0 kg
Dips · Triceps	20 x 53.0 kg
leg press · Legs	20 x 109.0 kg	långsamma drag
overhead press · Shoulders	10 x 18.0 kg
abdominal · Abs	15 x 48.3 kg
armhävningar · Other	10 x 53.0 kg	bättre än sist