 | Time (min.sek) | 01:35:45 |
 | Distance | 29.62 km |
 | Speed | 18.56 km/h |
| Km time | 03:14 min/km |
 | Pulse | snitt 125 max 162 |
 | Temperature | 22.4 °C |
 | Intensity | Normal |
 | Calories | 577 kcal |
 | Score | 4837 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:54 |
0.95 km |
8.26 km/h |
07:16 min/km |
116 bpm |
| 2 |
00:47:50 |
3.48 km |
4.37 km/h |
13:45 min/km |
132 bpm |
| 3 |
00:13:38 |
1.88 km |
8.27 km/h |
07:15 min/km |
136 bpm |
| 4 |
00:56:06 |
3.27 km |
3.50 km/h |
17:09 min/km |
108 bpm |
| 5 |
00:14:14 |
1.97 km |
8.30 km/h |
07:14 min/km |
115 bpm |
| 6 |
00:28:40 |
4.08 km |
8.54 km/h |
07:02 min/km |
136 bpm |
| 7 |
00:29:52 |
2.49 km |
5.00 km/h |
12:00 min/km |
133 bpm |
| 8 |
01:39:56 |
0.17 km |
0.10 km/h |
587:51 min/km |
102 bpm |
| 9 |
00:31:31 |
3.56 km |
6.78 km/h |
08:51 min/km |
129 bpm |
| 10 |
00:26:38 |
1.94 km |
4.37 km/h |
13:44 min/km |
126 bpm |
| 11 |
00:04:29 |
1.15 km |
15.39 km/h |
03:54 min/km |
108 bpm |
| 12 |
00:10:26 |
0.57 km |
3.28 km/h |
18:18 min/km |
114 bpm |
| 13 |
00:30:06 |
2.74 km |
5.46 km/h |
10:59 min/km |
124 bpm |
| 14 |
00:35:07 |
1.36 km |
2.32 km/h |
25:49 min/km |
104 bpm |
|
