Performed strength exercises in this workout.
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Latsdrag i maskin brett grepp
· Back
|
 15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Rope push down
· Triceps
|
20 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
20 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
20 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
