 | Time (min.sek) | 00:39:07 |
 | Distance | 11.48 km |
 | Speed | 17.61 km/h |
| Km time | 03:24 min/km |
 | Pulse | snitt 126 max 156 |
 | Temperature | 23.2 °C |
 | Intensity | Normal |
 | Calories | 303 kcal |
 | Score | 1979 |
|
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:24 |
1.33 km |
12.47 km/h |
04:49 min/km |
117 bpm |
| 2 |
00:16:20 |
0.89 km |
3.27 km/h |
18:21 min/km |
131 bpm |
| 3 |
00:15:02 |
1.29 km |
5.15 km/h |
11:39 min/km |
110 bpm |
| 4 |
00:07:03 |
1.34 km |
11.40 km/h |
05:16 min/km |
112 bpm |
| 5 |
00:08:59 |
0.58 km |
3.87 km/h |
15:29 min/km |
116 bpm |
| 6 |
00:58:29 |
1.74 km |
1.79 km/h |
33:37 min/km |
123 bpm |
| 7 |
00:24:14 |
1.59 km |
3.94 km/h |
15:14 min/km |
136 bpm |
| 8 |
00:23:31 |
1.57 km |
4.01 km/h |
14:59 min/km |
137 bpm |
| 9 |
01:20:18 |
1.15 km |
0.86 km/h |
69:50 min/km |
129 bpm |
|
