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156

Saturday 2 February 2019

Skate upp på Hundfjället + stakning i drivsnö

Added by aleckan, 381 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:03:01
	Distance	11.23 km
	Speed	10.69 km/h
	Km time	05:37 min/km
	Pulse	snitt 157 max 178
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	696 kcal
	Score	4258

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4 like this

sanna_e, jenny86.karlsson, Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

381 weeks ago
Tripp
Underbart

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 157		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:44

1.1%

Zone 2

117 - 136

60% - 70%

00:10:05

15.4%

Zone 3

137 - 155

70% - 80%

00:19:21

29.6%

Zone 4

156 - 175

80% - 90%

00:33:15

50.8%

Zone 5

> 176

90% - 100%

00:02:01

3.1%