Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 15 x 37.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Total abdominal
· Abs
|
50 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 52.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 52.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 52.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| |  |
|
Biceps curl with barbell
· Biceps
|
11 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
10 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
13 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 17.5 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
13 x 17.0 kg |
| | |
