 | Time (min.sek) | 01:00:00 |
 | Distance | 21.75 km |
 | Speed | 21.75 km/h |
| Km time | 02:46 min/km |
 | Pulse | snitt 139 max 159 |
 | Cadence | snitt 92 max 156 |
 | Power | snitt 189 max 385 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 734 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
0.95 km |
19.00 km/h |
03:09 min/km |
89 bpm |
80 rpm |
151 w |
| 2 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
130 bpm |
86 rpm |
166 w |
| 3 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
92 rpm |
183 w |
| 4 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
94 rpm |
191 w |
| 5 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
96 rpm |
199 w |
| 6 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
94 rpm |
206 w |
| 7 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
149 bpm |
95 rpm |
213 w |
| 8 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
93 rpm |
198 w |
| 9 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
93 rpm |
183 w |
| 10 |
00:04:00 |
1.40 km |
21.00 km/h |
02:51 min/km |
131 bpm |
88 rpm |
151 w |
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