Monadnock +4

Added by aleckan, 379 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:33:00
	Distance	33.02 km
	Speed	21.30 km/h
	Km time	02:49 min/km
	Pulse	snitt 144 max 183
	Cadence	snitt 89 max 112
	Power	snitt 206 max 415
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1148 kcal
	Score	7858

6x3min @ 122% FTP

Images

C2da5699d866b5e90294e1f5fe8f4bc8364e0229185f8d16fb10d50553da3ac7

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.97 km	19.40 km/h	03:06 min/km	112 bpm	81 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	130 bpm	88 rpm	197 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	145 bpm	91 rpm	243 w
4	00:00:20	0.00 km	0.00 km/h	00:00 min/km	152 bpm	100 rpm	376 w
5	00:00:20	0.14 km	25.20 km/h	02:23 min/km	154 bpm	96 rpm	148 w
6	00:00:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	100 rpm	372 w
7	00:00:30	0.19 km	22.80 km/h	02:38 min/km	154 bpm	95 rpm	140 w
8	00:00:40	0.00 km	0.00 km/h	00:00 min/km	153 bpm	102 rpm	372 w
9	00:00:40	0.26 km	23.40 km/h	02:34 min/km	156 bpm	95 rpm	133 w
10	00:00:50	0.00 km	0.00 km/h	00:00 min/km	156 bpm	100 rpm	372 w
11	00:00:50	0.30 km	21.60 km/h	02:47 min/km	158 bpm	90 rpm	134 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	104 rpm	370 w
13	00:02:20	0.86 km	22.11 km/h	02:43 min/km	140 bpm	92 rpm	126 w
14	00:03:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	106 rpm	371 w
15	00:05:00	1.78 km	21.36 km/h	02:49 min/km	133 bpm	90 rpm	120 w
16	00:03:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	101 rpm	368 w
17	00:05:00	1.75 km	21.00 km/h	02:51 min/km	137 bpm	88 rpm	123 w
18	00:03:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	102 rpm	369 w
19	00:08:00	2.64 km	19.80 km/h	03:02 min/km	136 bpm	85 rpm	119 w
20	00:03:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	93 rpm	357 w
21	00:05:00	1.86 km	22.32 km/h	02:41 min/km	134 bpm	83 rpm	122 w
22	00:03:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	89 rpm	369 w
23	00:05:00	1.67 km	20.04 km/h	03:00 min/km	136 bpm	83 rpm	122 w
24	00:03:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	93 rpm	372 w
25	00:25:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	89 rpm	198 w
26	00:06:00	2.02 km	20.20 km/h	02:58 min/km	127 bpm	85 rpm	140 w