 | Time (min.sek) | 01:22:59 |
 | Distance | 21.87 km |
 | Speed | 15.81 km/h |
| Km time | 03:48 min/km |
 | Pulse | snitt 157 max 177 |
 | Cadence | snitt 43 max 74 |
 | Temperature | 14.2 °C |
 | Intensity | Normal |
 | Calories | 949 kcal |
 | Score | 4185 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:11:25 |
2.74 km |
14.40 km/h |
04:10 min/km |
143 bpm |
42 rpm |
| 2 |
00:10:50 |
2.73 km |
15.12 km/h |
03:58 min/km |
154 bpm |
43 rpm |
| 3 |
00:10:19 |
2.73 km |
15.88 km/h |
03:47 min/km |
159 bpm |
46 rpm |
| 4 |
00:10:15 |
2.75 km |
16.10 km/h |
03:44 min/km |
160 bpm |
45 rpm |
| 5 |
00:19:34 |
2.70 km |
8.28 km/h |
07:15 min/km |
157 bpm |
37 rpm |
| 6 |
00:09:52 |
2.74 km |
16.66 km/h |
03:36 min/km |
162 bpm |
41 rpm |
| 7 |
00:10:19 |
2.75 km |
15.99 km/h |
03:45 min/km |
162 bpm |
42 rpm |
| 8 |
00:10:42 |
2.71 km |
15.20 km/h |
03:57 min/km |
160 bpm |
44 rpm |
| 9 |
00:02:10 |
0.02 km |
0.55 km/h |
108:20 min/km |
143 bpm |
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