CX pendling

Added by aleckan, 377 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:24:23
	Distance	52.57 km
	Speed	21.85 km/h
	Km time	02:45 min/km
	Pulse	snitt 129 max 166
	Temperature	16 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	1460 kcal
	Score	12186

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 129		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:33

1.2%

Zone 1

98 - 116

50% - 60%

08:30:23

80.7%

Zone 2

117 - 136

60% - 70%

01:04:22

10.2%

Zone 3

137 - 155

70% - 80%

00:48:55

7.7%

Zone 4

156 - 175

80% - 90%

00:01:31

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX pendling

Summary

Heart rate zones - Default