Geiger +4

Added by aleckan, 377 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:00:00
	Distance	41.42 km
	Speed	20.71 km/h
	Km time	02:54 min/km
	Pulse	snitt 139 max 164
	Cadence	snitt 86 max 99
	Power	snitt 219 max 341
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1462 kcal
	Score	10139

6x12min sweetspot.

Sista tyngre passet det här blocket, nu vilovecka.

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.32 km	19.80 km/h	03:02 min/km	118 bpm	83 rpm	151 w
2	00:04:00	0.00 km	0.00 km/h	00:00 min/km	129 bpm	87 rpm	197 w
3	00:01:00	0.00 km	0.00 km/h	00:00 min/km	135 bpm	89 rpm	242 w
4	00:01:00	0.36 km	21.60 km/h	02:47 min/km	119 bpm	89 rpm	125 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	129 bpm	90 rpm	257 w
6	00:01:00	0.36 km	21.60 km/h	02:47 min/km	127 bpm	89 rpm	126 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	92 rpm	274 w
8	00:05:00	1.74 km	20.88 km/h	02:52 min/km	114 bpm	88 rpm	122 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	133 bpm	94 rpm	273 w
10	00:03:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	91 rpm	272 w
11	00:03:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	88 rpm	277 w
12	00:05:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	88 rpm	280 w
13	00:04:00	1.39 km	20.85 km/h	02:53 min/km	121 bpm	87 rpm	122 w
14	00:02:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	89 rpm	274 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	89 rpm	278 w
16	00:02:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	275 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	86 rpm	277 w
18	00:02:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	277 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	277 w
20	00:04:00	1.38 km	20.70 km/h	02:54 min/km	123 bpm	86 rpm	123 w
21	00:04:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	83 rpm	274 w
22	00:04:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	78 rpm	272 w
23	00:04:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	78 rpm	269 w
24	00:04:00	1.38 km	20.70 km/h	02:54 min/km	125 bpm	87 rpm	121 w
25	00:03:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	89 rpm	281 w
26	00:03:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	87 rpm	277 w
27	00:03:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	86 rpm	272 w
28	00:03:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	89 rpm	272 w
29	00:04:00	1.38 km	20.70 km/h	02:54 min/km	125 bpm	86 rpm	123 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	89 rpm	276 w
31	00:02:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	77 rpm	277 w
32	00:02:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	76 rpm	275 w
33	00:02:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	78 rpm	241 w
34	00:02:00	0.01 km	0.30 km/h	200:00 min/km	158 bpm	77 rpm	276 w
35	00:02:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	76 rpm	276 w
36	00:04:00	1.40 km	21.00 km/h	02:51 min/km	127 bpm	88 rpm	122 w
37	00:04:00	0.01 km	0.15 km/h	400:00 min/km	153 bpm	92 rpm	274 w
38	00:04:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	90 rpm	277 w
39	00:04:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	92 rpm	274 w
40	00:10:00	3.39 km	20.34 km/h	02:57 min/km	118 bpm	85 rpm	106 w