 | Time (min.sek) | 01:00:00 |
 | Distance | 20.78 km |
 | Speed | 20.78 km/h |
| Km time | 02:53 min/km |
 | Pulse | snitt 126 max 151 |
 | Cadence | snitt 88 max 152 |
 | Power | snitt 188 max 472 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 739 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
118 bpm |
83 rpm |
151 w |
| 2 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
125 bpm |
86 rpm |
166 w |
| 3 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
92 rpm |
185 w |
| 4 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
126 bpm |
89 rpm |
191 w |
| 5 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
89 rpm |
194 w |
| 6 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
91 rpm |
205 w |
| 7 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
131 bpm |
90 rpm |
213 w |
| 8 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
89 rpm |
198 w |
| 9 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
122 bpm |
88 rpm |
183 w |
| 10 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
114 bpm |
85 rpm |
151 w |
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