8x30/30 + 30min z2

Added by aleckan, 377 weeks ago

Summary

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:09:00	2.81 km	18.73 km/h	03:12 min/km	133 bpm	80 rpm	192 w
2	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	87 rpm	273 w
3	00:05:00	1.71 km	20.52 km/h	02:55 min/km	132 bpm	86 rpm	152 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	145 bpm	102 rpm	397 w
5	00:00:30	0.19 km	22.80 km/h	02:38 min/km	164 bpm	91 rpm	168 w
6	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	106 rpm	396 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	167 w
8	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	105 rpm	398 w
9	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	95 rpm	161 w
10	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	104 rpm	397 w
11	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	94 rpm	165 w
12	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	105 rpm	396 w
13	00:00:30	0.19 km	22.80 km/h	02:38 min/km	170 bpm	94 rpm	168 w
14	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	105 rpm	395 w
15	00:00:30	0.18 km	21.60 km/h	02:47 min/km	172 bpm	88 rpm	160 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	103 rpm	399 w
17	00:00:30	0.19 km	22.80 km/h	02:38 min/km	170 bpm	97 rpm	158 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	106 rpm	386 w
19	00:30:00	0.01 km	0.02 km/h	3000:00 min/km	146 bpm	86 rpm	198 w
20	00:07:30	2.45 km	19.60 km/h	03:04 min/km	126 bpm	82 rpm	147 w