 | Time (min.sek) | 01:15:00 |
 | Distance | 26.21 km |
 | Speed | 20.97 km/h |
| Km time | 02:52 min/km |
 | Pulse | snitt 133 max 156 |
 | Cadence | snitt 89 max 138 |
 | Power | snitt 190 max 478 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 912 kcal |
 | Score | 6337 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
119 bpm |
84 rpm |
151 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
87 rpm |
164 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
90 rpm |
175 w |
| 4 |
00:17:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
91 rpm |
190 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
91 rpm |
201 w |
| 6 |
00:14:00 |
0.01 km |
0.04 km/h |
1400:00 min/km |
143 bpm |
91 rpm |
213 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
90 rpm |
198 w |
| 8 |
00:13:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
89 rpm |
183 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
88 rpm |
190 w |
| 10 |
00:13:00 |
0.01 km |
0.05 km/h |
1300:00 min/km |
135 bpm |
89 rpm |
198 w |
| 11 |
00:05:00 |
1.71 km |
20.52 km/h |
02:55 min/km |
126 bpm |
87 rpm |
174 w |
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