 | Time (min.sek) | 00:35:29 |
 | Distance | 6.24 km |
 | Speed | 10.55 km/h |
| Km time | 05:41 min/km |
 | Pulse | snitt 162 max 182 |
 | Cadence | snitt 80 max 96 |
 | Temperature | 16.8 °C |
 | Intensity | Normal |
 | Calories | 421 kcal |
 | Score | 3279 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
136 bpm |
83 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
154 bpm |
83 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
166 bpm |
84 rpm |
| 4 |
00:00:54 |
0.15 km |
10.00 km/h |
06:00 min/km |
172 bpm |
82 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
166 bpm |
82 rpm |
| 6 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
173 bpm |
84 rpm |
| 7 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
176 bpm |
82 rpm |
| 8 |
00:00:34 |
0.09 km |
9.53 km/h |
06:18 min/km |
179 bpm |
85 rpm |
| 9 |
00:02:48 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
34 rpm |
|
