 | Time (min.sek) | 01:15:00 |
 | Distance | 26.07 km |
 | Speed | 20.86 km/h |
| Km time | 02:53 min/km |
 | Pulse | snitt 144 max 167 |
 | Cadence | snitt 88 max 152 |
 | Power | snitt 190 max 503 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 916 kcal |
 | Score | 6337 |
|
Bättre känsla idag, och bättre i luftrören. Uppskattad V02Max av Garmin sjönk från 73 till 68, det blir en lång väg tillbaka. Känns ändå br att vara tillbaka på sadeln...
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
122 bpm |
83 rpm |
151 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
86 rpm |
163 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
88 rpm |
177 w |
| 4 |
00:17:00 |
0.01 km |
0.04 km/h |
1700:00 min/km |
143 bpm |
91 rpm |
189 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
91 rpm |
200 w |
| 6 |
00:14:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
90 rpm |
213 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
87 rpm |
198 w |
| 8 |
00:13:00 |
0.01 km |
0.05 km/h |
1300:00 min/km |
148 bpm |
90 rpm |
184 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
87 rpm |
190 w |
| 10 |
00:13:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
88 rpm |
198 w |
| 11 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
143 bpm |
86 rpm |
174 w |
Select the equipment that you have access to or want to use in your workouts.
|
