Avalanche Spire -2

Added by aleckan, 374 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:00
	Distance	22.04 km
	Speed	20.34 km/h
	Km time	02:57 min/km
	Pulse	snitt 152 max 177
	Cadence	snitt 86 max 96
	Power	snitt 212 max 352
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	792 kcal
	Score	5492

5x6min crisscross-intervaller mellan 90 och 105% av FTP.

Images

Af53ec160ff5c55bcfa1e0d793fa05664fedc07b5a3a5dcf6530749eebee8387

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.94 km	18.80 km/h	03:11 min/km	130 bpm	77 rpm	150 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	145 bpm	85 rpm	198 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	91 rpm	288 w
4	00:04:30	1.52 km	20.27 km/h	02:58 min/km	130 bpm	85 rpm	130 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	90 rpm	274 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	91 rpm	297 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	91 rpm	299 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	91 rpm	273 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	92 rpm	297 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	92 rpm	299 w
11	00:03:30	1.20 km	20.57 km/h	02:55 min/km	141 bpm	86 rpm	132 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	91 rpm	273 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	90 rpm	296 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	91 rpm	298 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	89 rpm	276 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	91 rpm	295 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	89 rpm	297 w
18	00:03:30	1.20 km	20.57 km/h	02:55 min/km	141 bpm	86 rpm	134 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	89 rpm	274 w
20	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	90 rpm	295 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	90 rpm	299 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	88 rpm	274 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	89 rpm	296 w
24	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	89 rpm	298 w
25	00:03:30	1.17 km	20.06 km/h	02:59 min/km	143 bpm	84 rpm	133 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	91 rpm	272 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	92 rpm	298 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	90 rpm	298 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	88 rpm	275 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	89 rpm	297 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	89 rpm	297 w
32	00:03:30	1.16 km	19.89 km/h	03:01 min/km	145 bpm	84 rpm	133 w
33	00:01:00	0.01 km	0.60 km/h	100:00 min/km	158 bpm	89 rpm	273 w
34	00:01:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	89 rpm	294 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	90 rpm	298 w
36	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	89 rpm	271 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	91 rpm	295 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	92 rpm	296 w
39	00:07:30	2.41 km	19.28 km/h	03:07 min/km	128 bpm	81 rpm	99 w