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Friday 29 March 2019

GC dag 7 - Aguimes

Added by aleckan, 373 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:29:07
	Distance	102.77 km
	Speed	22.91 km/h
	Km time	02:37 min/km
	Pulse	snitt 125 max 175
	Cadence	snitt 74 max 124
	Power	snitt 148 max 888
	Temperature	18.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	2376 kcal
	Score	22735

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:36:33	10.00 km	16.42 km/h	03:39 min/km	136 bpm	74 rpm	185 w
2	00:39:09	10.00 km	15.33 km/h	03:55 min/km	125 bpm	72 rpm	159 w
3	00:54:26	10.00 km	11.02 km/h	05:27 min/km	141 bpm	75 rpm	204 w
4	00:27:53	10.00 km	21.52 km/h	02:47 min/km	111 bpm	70 rpm	97 w
5	00:27:49	10.00 km	21.57 km/h	02:47 min/km	128 bpm	77 rpm	149 w
6	00:21:15	10.00 km	28.24 km/h	02:08 min/km	111 bpm	69 rpm	95 w
7	01:22:04	10.00 km	7.31 km/h	08:12 min/km	110 bpm	62 rpm	114 w
8	00:19:25	10.00 km	30.90 km/h	01:57 min/km	111 bpm	70 rpm	88 w
9	00:45:06	10.00 km	13.30 km/h	04:31 min/km	126 bpm	74 rpm	134 w
10	00:22:29	10.00 km	26.69 km/h	02:15 min/km	135 bpm	84 rpm	178 w
11	00:06:53	2.77 km	24.15 km/h	02:29 min/km	124 bpm	75 rpm	118 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 125		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

02:16:13

35.6%

Zone 1

98 - 116

50% - 60%

01:02:23

16.3%

Zone 2

117 - 136

60% - 70%

01:28:07

23.0%

Zone 3

137 - 155

70% - 80%

01:19:16

20.7%

Zone 4

156 - 175

80% - 90%

00:16:44

4.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%