Running

Added by stef.ostlund, 371 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:19	1.00 km	9.50 km/h	06:19 min/km	-	81 rpm
2	00:01:20	0.14 km	6.30 km/h	09:31 min/km	-	61 rpm
3	00:01:03	0.27 km	15.43 km/h	03:53 min/km	-	88 rpm
4	00:00:31	0.02 km	2.32 km/h	25:50 min/km	-	21 rpm
5	00:01:03	0.27 km	15.43 km/h	03:53 min/km	-	88 rpm
6	00:00:31	0.02 km	2.32 km/h	25:50 min/km	-	12 rpm
7	00:01:04	0.25 km	14.06 km/h	04:16 min/km	-	88 rpm
8	00:00:30	0.01 km	1.20 km/h	50:00 min/km	-	10 rpm
9	00:01:01	0.23 km	13.57 km/h	04:25 min/km	-	87 rpm
10	00:00:32	0.03 km	3.38 km/h	17:47 min/km	-	41 rpm
11	00:01:01	0.25 km	14.75 km/h	04:04 min/km	-	89 rpm
12	00:01:34	0.05 km	1.91 km/h	31:20 min/km	-	22 rpm
13	00:01:00	0.24 km	14.40 km/h	04:10 min/km	-	91 rpm
14	00:00:31	0.02 km	2.32 km/h	25:50 min/km	-	19 rpm
15	00:00:59	0.23 km	14.03 km/h	04:17 min/km	-	89 rpm
16	00:00:32	0.02 km	2.25 km/h	26:40 min/km	-	33 rpm
17	00:01:01	0.23 km	13.57 km/h	04:25 min/km	-	86 rpm
18	00:00:33	0.01 km	1.09 km/h	55:00 min/km	-	14 rpm
19	00:00:59	0.24 km	14.64 km/h	04:06 min/km	-	83 rpm
20	00:00:33	0.04 km	4.36 km/h	13:45 min/km	-	37 rpm
21	00:01:02	0.26 km	15.10 km/h	03:58 min/km	-	94 rpm
22	00:02:17	0.18 km	4.73 km/h	12:41 min/km	-	51 rpm
23	00:04:52	0.89 km	10.97 km/h	05:28 min/km	-	83 rpm
24	00:05:27	0.16 km	1.76 km/h	34:04 min/km	-	49 rpm

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