Get the app Contact Login Create account

Saturday 6 April 2019

2h z2 i vårsolen

Added by aleckan, 315 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:01:10
	Distance	64.06 km
	Speed	31.72 km/h
	Km time	01:53 min/km
	Pulse	snitt 157 max 177
	Cadence	snitt 90 max 120
	Power	snitt 197 max 862
	Temperature	13.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1425 kcal
	Score	10232

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 157		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:51

0.7%

Zone 1

98 - 116

50% - 60%

00:01:42

1.4%

Zone 2

117 - 136

60% - 70%

00:05:28

4.4%

Zone 3

137 - 155

70% - 80%

00:36:48

29.6%

Zone 4

156 - 175

80% - 90%

01:18:54

63.5%

Zone 5

> 176

90% - 100%

00:00:34

0.5%