 | Time (min.sek) | 03:03:01 |
 | Distance | 96.93 km |
 | Speed | 31.78 km/h |
| Km time | 01:53 min/km |
 | Pulse | snitt 155 max 184 |
 | Cadence | snitt 86 max 188 |
 | Power | snitt 204 max 1053 |
 | Temperature | 3.4 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 2237 kcal |
 | Score | 15463 |
|
Bra känsla till en början men krafterna tog slut efter ungefär ett varv. Både drack och åt för lite i kylan. Lite klent med folk då gårdagens sol bytts ut mot 5grader och blöta vägar.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:20:06 |
10.00 km |
29.85 km/h |
02:01 min/km |
149 bpm |
84 rpm |
164 w |
| 2 |
00:18:42 |
10.00 km |
32.09 km/h |
01:52 min/km |
163 bpm |
87 rpm |
219 w |
| 3 |
00:24:45 |
10.00 km |
24.24 km/h |
02:29 min/km |
166 bpm |
89 rpm |
233 w |
| 4 |
00:15:27 |
10.00 km |
38.83 km/h |
01:33 min/km |
178 bpm |
95 rpm |
265 w |
| 5 |
00:16:03 |
10.00 km |
37.38 km/h |
01:36 min/km |
176 bpm |
94 rpm |
257 w |
| 6 |
00:23:18 |
10.00 km |
25.75 km/h |
02:20 min/km |
167 bpm |
92 rpm |
252 w |
| 7 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
148 bpm |
85 rpm |
184 w |
| 8 |
00:24:34 |
10.00 km |
24.42 km/h |
02:27 min/km |
141 bpm |
80 rpm |
181 w |
| 9 |
00:21:32 |
10.00 km |
27.86 km/h |
02:09 min/km |
140 bpm |
80 rpm |
170 w |
| 10 |
00:16:26 |
6.93 km |
25.30 km/h |
02:22 min/km |
139 bpm |
74 rpm |
146 w |
Select the equipment that you have access to or want to use in your workouts.
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