 | Time (min.sek) | 01:00:00 |
 | Distance | 20.91 km |
 | Speed | 20.91 km/h |
| Km time | 02:52 min/km |
 | Pulse | snitt 147 max 176 |
 | Cadence | snitt 89 max 102 |
 | Power | snitt 223 max 376 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 730 kcal |
 | Score | 5069 |
|
4x4min på 112% av FTP. Bra känsla trots lite sega ben efter igår.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:05:00 |
0.00 km |
|
|
132 bpm |
87 rpm |
158 w |
| 2 |
00:04:00 |
0.00 km |
|
|
146 bpm |
94 rpm |
210 w |
| 3 |
00:03:00 |
0.00 km |
|
|
155 bpm |
94 rpm |
269 w |
| 4 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
132 bpm |
89 rpm |
140 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
95 rpm |
328 w |
| 6 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
153 bpm |
92 rpm |
155 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
96 rpm |
343 w |
| 8 |
00:05:00 |
1.79 km |
21.48 km/h |
02:48 min/km |
136 bpm |
90 rpm |
149 w |
| 9 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
96 rpm |
344 w |
| 10 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
87 rpm |
181 w |
| 11 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
93 rpm |
344 w |
| 12 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
152 bpm |
88 rpm |
181 w |
| 13 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
94 rpm |
343 w |
| 14 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
86 rpm |
181 w |
| 15 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
95 rpm |
343 w |
| 16 |
00:12:00 |
3.86 km |
19.30 km/h |
03:07 min/km |
130 bpm |
81 rpm |
149 w |
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