 | Time (min.sek) | 00:37:20 |
 | Distance | 6.05 km |
 | Speed | 9.72 km/h |
| Km time | 06:10 min/km |
 | Pulse | snitt 154 max 182 |
 | Cadence | snitt 80 max 103 |
 | Temperature | 15.1 °C |
 | Intensity | Normal |
 | Calories | 432 kcal |
 | Score | 3456 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
134 bpm |
81 rpm |
| 2 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
155 bpm |
80 rpm |
| 3 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
153 bpm |
80 rpm |
| 4 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
159 bpm |
80 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
160 bpm |
78 rpm |
| 6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
167 bpm |
82 rpm |
| 7 |
00:00:11 |
0.05 km |
16.36 km/h |
03:40 min/km |
181 bpm |
91 rpm |
| 8 |
00:02:17 |
0.00 km |
0.00 km/h |
00:00 min/km |
181 bpm |
76 rpm |
|
