 | Time (min.sek) | 01:19:43 |
 | Distance | 11.70 km |
 | Speed | 8.81 km/h |
| Km time | 06:49 min/km |
 | Pulse | snitt 154 max 176 |
 | Cadence | snitt 79 max 128 |
 | Temperature | 15.1 °C |
 | Intensity | Normal |
 | Calories | 864 kcal |
 | Score | 7381 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
133 bpm |
81 rpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
148 bpm |
81 rpm |
| 3 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
153 bpm |
81 rpm |
| 4 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
155 bpm |
80 rpm |
| 5 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
155 bpm |
80 rpm |
| 6 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
152 bpm |
80 rpm |
| 7 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
163 bpm |
78 rpm |
| 8 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
165 bpm |
74 rpm |
| 9 |
00:08:21 |
1.00 km |
7.19 km/h |
08:21 min/km |
147 bpm |
70 rpm |
| 10 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
157 bpm |
82 rpm |
| 11 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
159 bpm |
81 rpm |
| 12 |
00:14:31 |
0.70 km |
2.89 km/h |
20:44 min/km |
163 bpm |
79 rpm |
|
