 | Time (min.sek) | 00:48:13 |
 | Distance | 8.40 km |
 | Speed | 10.45 km/h |
| Km time | 05:44 min/km |
 | Cadence | snitt 81 max 96 |
 | Temperature | 20.1 °C |
 | Intensity | Normal |
 | Calories | 602 kcal |
 | Score | 4472 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
83 rpm |
| 2 |
00:01:22 |
0.23 km |
10.10 km/h |
05:57 min/km |
- |
82 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
85 rpm |
| 4 |
00:05:11 |
0.99 km |
11.46 km/h |
05:14 min/km |
- |
83 rpm |
| 5 |
00:02:02 |
0.17 km |
5.02 km/h |
11:58 min/km |
- |
58 rpm |
| 6 |
00:05:02 |
0.99 km |
11.80 km/h |
05:05 min/km |
- |
84 rpm |
| 7 |
00:05:01 |
0.94 km |
11.24 km/h |
05:20 min/km |
- |
83 rpm |
| 8 |
00:02:01 |
0.14 km |
4.17 km/h |
14:24 min/km |
- |
54 rpm |
| 9 |
00:05:03 |
0.95 km |
11.29 km/h |
05:19 min/km |
- |
82 rpm |
| 10 |
00:05:03 |
0.92 km |
10.93 km/h |
05:29 min/km |
- |
82 rpm |
| 11 |
00:01:53 |
0.16 km |
5.10 km/h |
11:46 min/km |
- |
53 rpm |
| 12 |
00:04:45 |
0.90 km |
11.37 km/h |
05:17 min/km |
- |
83 rpm |
| 13 |
00:02:24 |
0.01 km |
0.25 km/h |
240:00 min/km |
- |
88 rpm |
|
