Carillon +2

Added by aleckan, 305 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	31.85 km
	Speed	21.23 km/h
	Km time	02:50 min/km
	Pulse	snitt 151 max 169
	Cadence	snitt 89 max 108
	Power	snitt 233 max 363
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1094 kcal
	Score	7604

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Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.99 km	19.80 km/h	03:02 min/km	128 bpm	83 rpm	153 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	90 rpm	201 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	93 rpm	271 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	95 rpm	296 w
5	00:04:30	1.63 km	21.73 km/h	02:46 min/km	124 bpm	91 rpm	125 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	94 rpm	270 w
7	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	94 rpm	286 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	94 rpm	278 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	98 rpm	292 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	94 rpm	270 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	90 rpm	295 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	279 w
13	00:00:30	0.01 km	1.20 km/h	50:00 min/km	160 bpm	94 rpm	284 w
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	152 bpm	90 rpm	123 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	92 rpm	271 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	99 rpm	286 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	92 rpm	279 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	98 rpm	297 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	273 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	102 rpm	295 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	95 rpm	277 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	283 w
23	00:05:00	1.70 km	20.40 km/h	02:56 min/km	133 bpm	85 rpm	123 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	90 rpm	271 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	95 rpm	284 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	89 rpm	279 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	71 rpm	288 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	271 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	95 rpm	295 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	278 w
31	00:00:30	0.01 km	1.20 km/h	50:00 min/km	166 bpm	98 rpm	286 w
32	00:01:00	0.34 km	20.40 km/h	02:56 min/km	160 bpm	86 rpm	127 w
33	00:02:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	90 rpm	271 w
34	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	287 w
35	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	90 rpm	278 w
36	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	69 rpm	282 w
37	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	85 rpm	273 w
38	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	96 rpm	293 w
39	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	93 rpm	280 w
40	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	95 rpm	286 w
41	00:05:00	1.66 km	19.92 km/h	03:01 min/km	136 bpm	83 rpm	124 w
42	00:02:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	90 rpm	270 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	94 rpm	283 w
44	00:02:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	92 rpm	280 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	97 rpm	295 w
46	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	93 rpm	272 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	100 rpm	294 w
48	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	277 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	94 rpm	283 w
50	00:01:00	0.35 km	21.00 km/h	02:51 min/km	152 bpm	86 rpm	126 w
51	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	88 rpm	273 w
52	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	100 rpm	285 w
53	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	90 rpm	277 w
54	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	70 rpm	297 w
55	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	272 w
56	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	72 rpm	292 w
57	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	278 w
58	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	101 rpm	286 w
59	00:05:00	1.71 km	20.52 km/h	02:55 min/km	124 bpm	86 rpm	107 w