Tullinge SK MTB-träning med Ludvig

Added by aleckan, 297 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:17
	Distance	8.30 km
	Speed	10.76 km/h
	Km time	05:35 min/km
	Pulse	snitt 111 max 141
	Temperature	12.3 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	302 kcal
	Score	3901

Första cykelträningen för Ludvig, kul!

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

56%	Average 111		Max 141	71%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:40:24

47.0%

Zone 1

101 - 120

50% - 60%

00:34:27

40.1%

Zone 2

121 - 140

60% - 70%

00:10:54

12.7%

Zone 3

141 - 160

70% - 80%

00:00:09

0.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Tullinge SK MTB-träning med Ludvig

Summary

Heart rate zones - Default