Running

Added by stef.ostlund, 369 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:13	1.00 km	9.65 km/h	06:13 min/km	133 bpm	79 rpm
2	00:04:02	0.70 km	10.41 km/h	05:46 min/km	139 bpm	80 rpm
3	00:03:02	0.61 km	12.07 km/h	04:58 min/km	162 bpm	85 rpm
4	00:00:31	0.05 km	5.81 km/h	10:20 min/km	158 bpm	57 rpm
5	00:03:02	0.67 km	13.25 km/h	04:32 min/km	163 bpm	86 rpm
6	00:00:42	0.08 km	6.86 km/h	08:45 min/km	160 bpm	67 rpm
7	00:03:00	0.61 km	12.20 km/h	04:55 min/km	169 bpm	86 rpm
8	00:01:44	0.13 km	4.50 km/h	13:20 min/km	156 bpm	52 rpm
9	00:02:59	0.66 km	13.27 km/h	04:31 min/km	164 bpm	86 rpm
10	00:00:55	0.08 km	5.24 km/h	11:27 min/km	163 bpm	58 rpm
11	00:01:10	0.22 km	11.31 km/h	05:18 min/km	162 bpm	86 rpm
12	00:00:31	0.06 km	6.97 km/h	08:37 min/km	165 bpm	58 rpm
13	00:01:04	0.22 km	12.38 km/h	04:51 min/km	165 bpm	86 rpm
14	00:00:22	0.03 km	4.91 km/h	12:13 min/km	168 bpm	59 rpm
15	00:00:50	0.17 km	12.24 km/h	04:54 min/km	168 bpm	88 rpm
16	00:00:38	0.05 km	4.74 km/h	12:40 min/km	166 bpm	46 rpm
17	00:03:03	0.67 km	13.18 km/h	04:33 min/km	169 bpm	86 rpm
18	00:01:09	0.09 km	4.70 km/h	12:47 min/km	161 bpm	56 rpm
19	00:03:36	0.58 km	9.67 km/h	06:12 min/km	161 bpm	80 rpm
20	00:00:35	0.05 km	5.14 km/h	11:40 min/km	165 bpm	57 rpm
21	00:00:16	0.05 km	11.25 km/h	05:20 min/km	164 bpm	88 rpm
22	00:03:06	0.06 km	1.16 km/h	51:40 min/km	162 bpm	55 rpm