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Friday 19 April 2019

Grindsjön invitational

Added by aleckan, 297 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:01:28
	Distance	103.20 km
	Speed	34.12 km/h
	Km time	01:46 min/km
	Pulse	snitt 159 max 185
	Cadence	snitt 86 max 136
	Power	snitt 197 max 1220
	Temperature	15 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	2138 kcal
	Score	15317

Bra ben, dålig taktik.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:10	10.00 km	29.75 km/h	02:01 min/km	150 bpm	82 rpm	178 w
2	00:20:33	10.00 km	29.20 km/h	02:03 min/km	151 bpm	84 rpm	176 w
3	00:22:59	5.57 km	14.54 km/h	04:08 min/km	144 bpm	75 rpm	138 w
4	00:15:24	10.00 km	38.96 km/h	01:32 min/km	173 bpm	91 rpm	257 w
5	00:14:18	10.00 km	41.96 km/h	01:26 min/km	177 bpm	94 rpm	247 w
6	00:15:26	10.00 km	38.88 km/h	01:33 min/km	173 bpm	90 rpm	233 w
7	00:00:36	0.26 km	26.00 km/h	02:18 min/km	181 bpm	71 rpm	176 w
8	00:23:16	10.00 km	25.79 km/h	02:20 min/km	162 bpm	87 rpm	190 w
9	00:13:18	8.76 km	39.52 km/h	01:31 min/km	170 bpm	92 rpm	223 w
10	00:40:11	1.13 km	1.69 km/h	35:34 min/km	148 bpm	62 rpm	75 w
11	00:18:57	10.00 km	31.66 km/h	01:54 min/km	147 bpm	77 rpm	174 w
12	00:19:13	10.00 km	31.22 km/h	01:55 min/km	156 bpm	90 rpm	195 w
13	00:14:55	7.48 km	30.09 km/h	02:00 min/km	153 bpm	86 rpm	183 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 159		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:38:11

16.0%

Zone 1

101 - 120

50% - 60%

00:16:38

7.0%

Zone 2

121 - 140

60% - 70%

00:27:02

11.3%

Zone 3

141 - 160

70% - 80%

01:04:23

26.9%

Zone 4

161 - 180

80% - 90%

01:24:55

35.5%

Zone 5

> 181

90% - 100%

00:07:59

3.3%