Återhämtning

Added by aleckan, 290 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:15
	Distance	38.52 km
	Speed	27.11 km/h
	Km time	02:13 min/km
	Pulse	snitt 120 max 148
	Cadence	snitt 83 max 107
	Power	snitt 137 max 635
	Temperature	12.5 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	699 kcal
	Score	7194

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

60%	Average 120		Max 148	74%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:04

9.4%

Zone 1

101 - 120

50% - 60%

00:29:43

34.6%

Zone 2

121 - 140

60% - 70%

00:45:26

52.9%

Zone 3

141 - 160

70% - 80%

00:02:44

3.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default