Återhämtning

Added by aleckan, 290 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:35:55
	Distance	46.98 km
	Speed	29.39 km/h
	Km time	02:02 min/km
	Pulse	snitt 94 max 154
	Intensity	Normal
	Borg scale	12, Easy
	Calories	1162 kcal
	Score	8073

Till och från jobbet mycket lugnt.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

47%	Average 94		Max 154	77%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:52:24

83.4%

Zone 1

101 - 120

50% - 60%

00:42:07

6.6%

Zone 2

121 - 140

60% - 70%

00:51:50

8.1%

Zone 3

141 - 160

70% - 80%

00:11:48

1.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default