Running

Added by stef.ostlund, 368 weeks ago

Summary

	Time (min.sek)	01:09:29
	Distance	9.20 km
	Speed	7.94 km/h
	Km time	07:33 min/km
	Pulse	snitt 136 max 176
	Cadence	snitt 74 max 99
	Temperature	18.7 °C
	Intensity	Normal
	Calories	597 kcal
	Score	6438

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:07:23	1.00 km	8.13 km/h	07:23 min/km	120 bpm	80 rpm
2	00:07:13	1.00 km	8.31 km/h	07:13 min/km	130 bpm	81 rpm
3	00:07:06	1.00 km	8.45 km/h	07:06 min/km	135 bpm	81 rpm
4	00:00:08	0.01 km	4.50 km/h	13:20 min/km	137 bpm	80 rpm
5	00:11:43	1.00 km	5.12 km/h	11:43 min/km	110 bpm	58 rpm
6	00:04:42	0.30 km	3.83 km/h	15:40 min/km	116 bpm	51 rpm
7	00:01:38	0.17 km	6.24 km/h	09:36 min/km	126 bpm	67 rpm
8	00:00:42	0.15 km	12.86 km/h	04:40 min/km	139 bpm	88 rpm
9	00:00:29	0.04 km	4.97 km/h	12:05 min/km	143 bpm	62 rpm
10	00:00:36	0.13 km	13.00 km/h	04:37 min/km	146 bpm	90 rpm
11	00:00:30	0.04 km	4.80 km/h	12:30 min/km	151 bpm	62 rpm
12	00:00:42	0.15 km	12.86 km/h	04:40 min/km	150 bpm	86 rpm
13	00:00:31	0.06 km	6.97 km/h	08:37 min/km	149 bpm	65 rpm
14	00:00:42	0.14 km	12.00 km/h	05:00 min/km	144 bpm	83 rpm
15	00:00:30	0.05 km	6.00 km/h	10:00 min/km	147 bpm	61 rpm
16	00:00:24	0.06 km	9.00 km/h	06:40 min/km	153 bpm	85 rpm
17	00:00:33	0.05 km	5.45 km/h	11:00 min/km	155 bpm	63 rpm
18	00:00:42	0.14 km	12.00 km/h	05:00 min/km	157 bpm	90 rpm
19	00:00:29	0.04 km	4.97 km/h	12:05 min/km	161 bpm	64 rpm
20	00:00:47	0.19 km	14.55 km/h	04:07 min/km	153 bpm	85 rpm
21	00:00:33	0.06 km	6.55 km/h	09:10 min/km	147 bpm	67 rpm
22	00:00:36	0.15 km	15.00 km/h	04:00 min/km	147 bpm	90 rpm
23	00:00:56	0.05 km	3.21 km/h	18:40 min/km	148 bpm	49 rpm
24	00:00:42	0.17 km	14.57 km/h	04:07 min/km	148 bpm	88 rpm
25	00:00:30	0.04 km	4.80 km/h	12:30 min/km	156 bpm	60 rpm
26	00:00:46	0.18 km	14.09 km/h	04:16 min/km	159 bpm	90 rpm
27	00:00:30	0.05 km	6.00 km/h	10:00 min/km	163 bpm	62 rpm
28	00:00:49	0.21 km	15.43 km/h	03:53 min/km	164 bpm	91 rpm
29	00:00:33	0.06 km	6.55 km/h	09:10 min/km	165 bpm	66 rpm
30	00:00:51	0.22 km	15.53 km/h	03:52 min/km	164 bpm	90 rpm
31	00:00:40	0.07 km	6.30 km/h	09:31 min/km	163 bpm	64 rpm
32	00:00:39	0.16 km	14.77 km/h	04:04 min/km	161 bpm	91 rpm
33	00:00:34	0.05 km	5.29 km/h	11:20 min/km	165 bpm	63 rpm
34	00:00:40	0.16 km	14.40 km/h	04:10 min/km	164 bpm	93 rpm
35	00:01:34	0.16 km	6.13 km/h	09:47 min/km	158 bpm	65 rpm
36	00:00:52	0.20 km	13.85 km/h	04:20 min/km	162 bpm	90 rpm
37	00:01:07	0.11 km	5.91 km/h	10:09 min/km	163 bpm	60 rpm
38	00:00:21	0.07 km	12.00 km/h	05:00 min/km	159 bpm	92 rpm
39	00:07:23	1.00 km	8.13 km/h	07:23 min/km	161 bpm	76 rpm
40	00:01:53	0.30 km	9.56 km/h	06:17 min/km	156 bpm	79 rpm
41	00:16:40	0.01 km	0.04 km/h	1666:40 min/km	159 bpm	73 rpm