 | Time (min.sek) | 00:40:00 |
 | Distance | 14.45 km |
 | Speed | 21.68 km/h |
| Km time | 02:46 min/km |
 | Pulse | snitt 134 max 175 |
 | Cadence | snitt 92 max 120 |
 | Power | snitt 186 max 483 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 486 kcal |
 | Score | 3379 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:08:00 |
2.76 km |
20.70 km/h |
02:54 min/km |
123 bpm |
87 rpm |
153 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
92 rpm |
169 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
128 bpm |
92 rpm |
186 w |
| 4 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
95 rpm |
200 w |
| 5 |
00:00:45 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
109 rpm |
417 w |
| 6 |
00:01:30 |
0.57 km |
22.80 km/h |
02:38 min/km |
152 bpm |
95 rpm |
157 w |
| 7 |
00:00:45 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
108 rpm |
434 w |
| 8 |
00:01:30 |
0.57 km |
22.80 km/h |
02:38 min/km |
152 bpm |
95 rpm |
157 w |
| 9 |
00:00:45 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
113 rpm |
449 w |
| 10 |
00:01:30 |
0.57 km |
22.80 km/h |
02:38 min/km |
159 bpm |
96 rpm |
158 w |
| 11 |
00:00:45 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
111 rpm |
460 w |
| 12 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
92 rpm |
200 w |
| 13 |
00:10:30 |
3.64 km |
20.80 km/h |
02:53 min/km |
124 bpm |
87 rpm |
144 w |
|
