 | Time (min.sek) | 01:36:26 |
 | Distance | 33.41 km |
 | Speed | 20.79 km/h |
 | Km time | 02:53 min/km |
 | Pulse | snitt 144 max 167 |
 | Temperature | 25.9 °C |
 | Intensity | Normal |
 | Calories | 834 kcal |
 | Score | 6505 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:16:26 |
5.00 km |
18.26 km/h |
03:17 min/km |
135 bpm |
| 2 |
00:25:24 |
5.00 km |
11.81 km/h |
05:05 min/km |
155 bpm |
| 3 |
00:17:12 |
5.00 km |
17.44 km/h |
03:26 min/km |
154 bpm |
| 4 |
00:09:54 |
5.00 km |
30.30 km/h |
01:59 min/km |
135 bpm |
| 5 |
00:12:04 |
5.00 km |
24.86 km/h |
02:25 min/km |
140 bpm |
| 6 |
00:09:38 |
5.00 km |
31.14 km/h |
01:56 min/km |
133 bpm |
| 7 |
00:13:07 |
3.41 km |
15.60 km/h |
03:51 min/km |
148 bpm |
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