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9

Saturday 27 April 2019

Uppvärmning

Added by aleckan, 324 weeks ago

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Summary
 
TimeTime (min.sek)00:28:12
DistanceDistance11.37 km
GaugeSpeed24.19 km/h
GaugeKm time02:29 min/km
PulsePulsesnitt 132   max 150
CadenceCadencesnitt 83   max 101
PowerPowersnitt 163   max 632
TemperatureTemperature13.6 °C
IntensityIntensityNormal
IntensityBorg scale12, Easy
KcalCalories275 kcal
ScoreScore2376
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Private map.
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km1 km2 km3 km4 km5 km6 km7 km8 km9 km10 km11 km75100125150175

Summary

68%
Average
132
Icon_pulse
Max
150
77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:06:17
18.4%
Zone 1 98 - 116 50% - 60%
00:02:54
8.5%
Zone 2 117 - 136 60% - 70%
00:13:26
39.4%
Zone 3 137 - 155 70% - 80%
00:11:31
33.7%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%