Uppvärmning

Added by aleckan, 289 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:28:12
	Distance	11.37 km
	Speed	24.19 km/h
	Km time	02:29 min/km
	Pulse	snitt 132 max 150
	Cadence	snitt 83 max 101
	Power	snitt 163 max 632
	Temperature	13.6 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	275 kcal
	Score	2376

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

66%	Average 132		Max 150	75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:20

18.6%

Zone 1

101 - 120

50% - 60%

00:04:03

11.9%

Zone 2

121 - 140

60% - 70%

00:15:50

46.4%

Zone 3

141 - 160

70% - 80%

00:07:55

23.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default