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Saturday 27 April 2019

Uppvärmning

Added by aleckan, 304 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:28:12
	Distance	11.37 km
	Speed	24.19 km/h
	Km time	02:29 min/km
	Pulse	snitt 132 max 150
	Cadence	snitt 83 max 101
	Power	snitt 163 max 632
	Temperature	13.6 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	275 kcal
	Score	2376

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 132		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:17

18.4%

Zone 1

98 - 116

50% - 60%

00:02:54

8.5%

Zone 2

117 - 136

60% - 70%

00:13:26

39.4%

Zone 3

137 - 155

70% - 80%

00:11:31

33.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%