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Saturday 27 April 2019

Kinnekulel Cyclassic Senior

Added by aleckan, 304 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:39:42
	Distance	108.62 km
	Speed	40.81 km/h
	Km time	01:28 min/km
	Pulse	snitt 158 max 185
	Cadence	snitt 88 max 132
	Power	snitt 201 max 1091
	Temperature	18 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1920 kcal
	Score	13470

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:15:08	10.00 km	39.65 km/h	01:31 min/km	158 bpm	82 rpm	199 w
2	00:14:02	10.00 km	42.76 km/h	01:24 min/km	167 bpm	92 rpm	223 w
3	00:14:52	10.00 km	40.36 km/h	01:29 min/km	163 bpm	90 rpm	210 w
4	00:13:52	10.00 km	43.27 km/h	01:23 min/km	154 bpm	84 rpm	178 w
5	00:14:23	10.00 km	41.71 km/h	01:26 min/km	154 bpm	85 rpm	180 w
6	00:15:53	10.00 km	37.78 km/h	01:35 min/km	153 bpm	83 rpm	185 w
7	00:13:08	10.00 km	45.69 km/h	01:19 min/km	160 bpm	89 rpm	191 w
8	00:16:45	10.00 km	35.82 km/h	01:41 min/km	158 bpm	89 rpm	214 w
9	00:13:34	10.00 km	44.23 km/h	01:21 min/km	144 bpm	86 rpm	133 w
10	00:15:12	10.00 km	39.47 km/h	01:31 min/km	164 bpm	95 rpm	234 w
11	00:17:51	8.62 km	28.97 km/h	02:04 min/km	168 bpm	94 rpm	260 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.0%

Zone 2

117 - 136

60% - 70%

00:08:42

5.4%

Zone 3

137 - 155

70% - 80%

00:53:07

33.3%

Zone 4

156 - 175

80% - 90%

01:24:35

53.0%

Zone 5

> 176

90% - 100%

00:13:17

8.3%