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Saturday 27 April 2019

Nedrull

Added by aleckan, 304 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:19:53
	Distance	11.26 km
	Speed	33.98 km/h
	Km time	01:46 min/km
	Pulse	snitt 131 max 148
	Cadence	snitt 82 max 116
	Power	snitt 111 max 526
	Temperature	20.3 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	132 kcal
	Score	1650

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 148	76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:20

19.5%

Zone 2

117 - 136

60% - 70%

00:11:12

50.3%

Zone 3

137 - 155

70% - 80%

00:06:44

30.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%